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Bird’s Nest Benefits: Nutrition Facts of Edible Bird’s Nest

Bird’s Nest Nutrition Facts: A Variety of Health Benefits | Goldden Nest
For hundreds of years, Chinese culture has hailed the nutritional benefits of bird’s nest soup. Virility, better skin, stronger pregnancies and healthier babies – all have been claimed as benefits of consuming soups featuring edible bird’s nests.

Blood Bird's Nest - A Rare Asian Delicacy

What is a Blood Bird’s Nest
The Blood Bird's Nest also known as the Red Bird's Nest is the rarest of the edible swiftlet bird nests. The blood red color of this nest makes it stand out from its white and yellow counterparts and the rarity of the color means these red nests drive a commanding fee!

Top 10 Superfoods to Add to Your Diet

Top 10 Superfoods to Add to Your Diet by Golden Nest
Superfoods are foods that offer maximum nutritional benefits for minimal calories. These foods are usually packed with vitamins, minerals, essenti...

6 Traditional Chinese Medicine Ingredients and their Benefits

6 Traditional Chinese Medicine Ingredients and their Benefits by Golden Nest
Traditional Chinese medicine (TCM) comprises a range of medicine practices with familiar concepts. Chinese Medicine has come a long way from when ...

6 Myths and Misconceptions about Edible Bird's Nest

6 Myths and Misconceptions about Edible Bird's Nest | Golden Nest
Edible Bird's Nest is a high-end delicacy in Chinese culture. The main ingredient in bird's nest soup. It can also be found in nutritional drinks ...

Natural Dietary Supplements Proven To Improve Your Health

Natural Dietary Supplements Proven To Improve Your Health by Ready Artwork
People have grown accustomed to consuming fast-food and processed food that are loaded with chemicals, preservatives, fat, and other unhealthy ing...

7 Remedies for Boosting Your Immune System

7 Remedies for Boosting Your Immune System by Golden Nest
It is an unfortunate fact of life that a good percentage of us do not know how to keep our immune systems in the best possible working order. When...

Fake Bird’s Nests: How to Tell If Your Bird’s Nest Soup is Authentic

Fake Bird’s Nests: How to Tell If Your Bird’s Nest Soup is Authentic
Can you tell the difference between fake bird’s nest soup and real bird’s nest soup? If you're an expert, you'll know about the following tests to check for fake bird's nest: The Crumble Test The Soak Test We'll discuss those in more detail in a bit.

7 Healthy Herbal Teas & Beverages You Should Start Drinking

Healthy Herbal Teas & Beverages You Should Start Drinking
Most modern beverages are laden with sugar, preservatives or unnatural ingredients. At Golden Nest, we pride ourselves in our diverse lineup of refreshing herbal beverages, combining both flavor and health.

Facts About Different Types of Bird Nests

Different Types of Bird's Nests
If you’re new to the world of edible bird’s nests, then you’re probably a little overwhelmed by the choices you have. There are multiple types of bird’s nests that vary based on where they were harvested and what color they are. At Golden Nest, we sell four different types of nests: red, gold, white and wild.

Top 5 Delicious & Creative Ways to Eat Edible Bird’s Nests

Top 5 Delicious & Creative Ways to Eat Edible Bird’s Nests
As a health food, bird’s nests are second to none in Chinese culture. Thanks to modern innovation, there are now a plethora of new, creative ways to enjoy this amazing delicacy that pays homage to tradition without sacrificing its health benefits.

Bird Saliva: The Premium Delicacy in Southeast Asia

Bird Saliva: Premium Delicacy in Asia
In limestone caves on the coastlines of Southeast Asia, there exists a delicacy highly prized by traditional Chinese medicine and chefs–Edible Bird Nests.